Who doesn’t follow you back?
Compare the two official lists manually or use a browser-based checker without connecting your account.
Read the complete guide →FollowCheck guides
Understand your Instagram export—without handing over your password.
Clear instructions for requesting the right files, comparing followers and following, and understanding what an export can—and cannot—tell you.
A useful distinction
FollowCheck identifies accounts you follow that do not follow you back in the export. A single export cannot prove exactly who unfollowed you or when.
Download the right Instagram data
Request Followers and following, select All time, and choose JSON so the result is complete and usable.
Follow the export steps →Unfollowers vs. not following back
Learn why a current export can reveal non-followers but cannot identify historical unfollows by itself.
Understand the difference →Are unfollower apps safe?
Compare password, connected-account, export-upload, and local browser approaches before choosing a tool.
Read the privacy checklist →Troubleshoot an Instagram export
Fix missing JSON files, incomplete date ranges, HTML exports, and multi-file follower lists.
Fix your export →Already have the export?
Run one private browser-based audit for $2.99. The ZIP and results stay on your device.
Open FollowCheck